Helping you create the life you desire


I am happy to give new clients a copy of my book, Come Alive! 50 Easy Ways to Have More Energy Now. To see more about my book, go to

I also have written a guide for family caregivers entitled, Take Care of Yourself While Caring for a Loved One: 50 Easy Ways to Replenish Your Spirit, Refresh Your Attitude, and Recharge Your Life. Click here for a free copy.

The following are various articles I have written. Enjoy!

  • Making Life Work - A guide to setting priorities, choosing goals, making an action plan, and overcoming barriers that prevent you from making your life work for you.
  • Choosing to be Happy - Each of us can find happiness if we choose. Learn from others how to weave moments of happiness into your life.
  • If Tomorrow Never Comes - We all will leave this life at some point. Help your loved ones deal with your death by preparing ahead of time to make their lives easier.
  • Aging with an Attitude - It's been said that sixty is the new forty yet many women still hate the idea that they are getting older. Learn how you can appreciate your age whatever it is from women who have aged with an attitude.
  • Girlfriend Getaways - If you haven't tried one, you don't know what you're missing. Here are some fun tips for fun times.
  • Do Not Disturb - A guide to taking the mental health day you deserve and have your family and co-workers will thank you for doing so.
  • System of Survival - When crisis happens it's possible to not only survive but thrive. Find things you can put in place to help when your next crisis hits.
  • Living with Loneliness - Each of us has experienced loneliness in our lives. If you're in a lonely place now, this offers tips to help you find the path to connection.
  • The Patient Zone - You may have been born impatient or life has made you so. You can choose though, how to handle it when you are at your wit's end.
  • Seasons of Sadness - Loss is part of the human condition. Learn ways to honor your grief and find meaning in your sadness.
  • Asking for Help - Why is it so hard to ask for help? Find ways to give yourself permission to ask for help when you need it.
  • When the Holidays Will Never be the Same - Holidays are particularly hard for people who have suffered a loss. Here are some ideas to help you embrace the holiday season rather than just get through it.
self care tips

Take a News Snooze

Karen Rowinsky - Wednesday, October 03, 2018
If you are like me and your car radio is tuned to NPR, you check the New Yor ..

Take it to Your Board

Karen Rowinsky - Wednesday, September 26, 2018
Corporations, associations, and non-profit agencies all have a Board of Dire ..

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Interesting Reading

Have a Difficult Partner or Parent?

What to do when someone close to you has a different opinion about an import..

When the Holidays Will Never Be the Same

It’s been 21 holiday seasons since my husband, Max, died. Our son ..

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I am NOT accepting new clients as I have moved out of state

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