Self Care Tips

Pithy quotes and wise sayings are ubiquitous online. I have a piece of artwork i ..

When I was in practice in Kansas and new clients walked into my waiting room ..

Are you generally optimistic, or trying to be more so? In this time of turmo ..

I post this tip annually because I believe it is an important reminder to us ..

Here's a tip I repeat every year... I can tell from spending time with m ..

The decorations are in the stores and the music is in the air, yet it's not  ..

I usually prepare my weekly tip ahead and schedule its release for Wednesday ..

My friend, Darla Arni, sent me a unique gift a few years ago. Little did she ..

Need to change your mood? A quick way to do this is to play music that repre ..

Do you hold grudges? Try unsuccessfully to "forgive and forget?" Feel if ..