Self Care Tips

Sometimes it is difficult to feel happy when you are in the midst of crisis, ..

Here's a quick esteem-building tip to start your new year. It may set the st ..

Pithy quotes and wise sayings are ubiquitous online. I have a piece of artwork i ..

When I was in practice in Kansas and new clients walked into my waiting room ..

Are you generally optimistic, or trying to be more so? In this time of turmo ..

I once saw the following bumper sticker: Don't believe everything you t ..

I post this tip annually because I believe it is an important reminder to us ..

Here's a tip I repeat every year... I can tell from spending time with m ..

The decorations are in the stores and the music is in the air, yet it's not  ..

I usually prepare my weekly tip ahead and schedule its release for Wednesday ..