Self Care Tips

When I speak about dealing with stress, one of the strategies I share is how ..

I had this quote hanging in my consultation room: It was a wonderful r ..

Feeling overwhelmed? Can't catch a break? Nothing seems to be going yo ..

I once heard a story on NPR's Morning Edition about how one of Chicago's pub ..

Throughout my life, I have thought of myself as an optimist. Lately, though, ..

I recently had a carpal tunnel release, two procedures to relieve pain in my ..

For most of my life, yellow was my favorite color. A couple of years ago I r ..

I've seen both the musicals, Shrek the Musical and Hair. They both address ..

When was the last time you had a dream? Not the sleeping kind but the dream  ..

What do you do when it is just "one of those days?" Schools call a snow  ..