Self Care Tips

Sometimes we are moving so fast we don't even notice how we are doing. Try t ..

A friend of mine, Debra Kunz, wrote a great book. Love is Blind Only if You ..

We're almost three weeks into January and if you are like most of us, you ma ..

Sometimes it is difficult to feel happy when you are in the midst of crisis, ..

Here's a quick esteem-building tip to start your new year. It may set the st ..

Pithy quotes and wise sayings are ubiquitous online. I have a piece of artwork i ..

When I was in practice in Kansas and new clients walked into my waiting room ..

Are you generally optimistic, or trying to be more so? In this time of turmo ..

I once saw the following bumper sticker: Don't believe everything you t ..

I post this tip annually because I believe it is an important reminder to us ..